Nutrition

Nutrition #

Nutrition for your Ingredients, Recipes and Menu Items.

Recipe and Menu item nutrition is calculated using Ingredient nutrition.

Ingredient Nutrition #

Enter nutrition details about an Ingredient:

Nutrients per 100 g
Calories cal
Fat g
Fiber g
Carbohydrates g
Protein g
Sodium mg

The default measurement for Ingredient Nutrition is “100 grams”.

You can change the measurement amount, but not the measurement unit.

Example

You can set the measurement amount to “per 250 g” instead of the default “per 100 g”. This means that each nutrient amount is measured “per 250 g”:

Ingredient: Flour

Nutrients per 250 g
Calories 700 cal
Fat 2.5 g
Fiber 3 g
Carbohydrates 150 g
Protein 25 g
Sodium 3 mg

Enter an Ingredient’s Nutrition details #

  1. Select an Ingredient, then tap Nutrition.

  2. Change measurement amount (per 100 g), if needed.

  3. Enter nutrient amounts.

    You can enter amounts for all nutrients, or you can enter amounts only for the nutrients you want.

  4. You can tap Use Reference to browse USDA nutrition information and autofill nutrient amounts.

  5. You can tap Clear fields if you want to clear all nutrient amounts.

  6. Tap Done to save.

  1. Select an Ingredient, then tap Nutrition.

  2. Change measurement amount (per 100 g), if needed.

  3. Enter nutrient amounts.

    You can enter amounts for all nutrients, or you can enter amounts only for the nutrients you want.

See an Ingredient’s Nutrition details #

When you select an Ingredient, you can see its total Nutrition, that is, the total amount of calories.

You can also see all nutrient details for the Ingredient.

Select an Ingredient, then tap Nutrition.
  1. Select an ingredient.

  2. Tap android-more-button, then tap Nutrition.

Example

Ingredient: Apples

Total Nutrition: 50 cal/100 g

Nutrition details:

Nutrients per 100 g
Calories 50 cal
Fat 0.1 g
Fiber 2.5 g
Carbohydrates 15 g
Protein 0.25 g
Sodium 1 mg