Ingredient Nutrition #
Enter nutrition details about an Ingredient:
| Nutrients | per 100 g |
|---|---|
| Calories | cal |
| Fat | g |
| Fiber | g |
| Carbohydrates | g |
| Protein | g |
| Sodium | mg |
The default measurement for Ingredient Nutrition is “100 grams”.
You can change the measurement amount, but not the measurement unit.
Example
You can set the measurement amount to “per 250 g” instead of the default “per 100 g”. This means that each nutrient amount is measured “per 250 g”:
Ingredient: Flour
| Nutrients | per 250 g |
|---|---|
| Calories | 700 cal |
| Fat | 2.5 g |
| Fiber | 3 g |
| Carbohydrates | 150 g |
| Protein | 25 g |
| Sodium | 3 mg |
Enter an Ingredient’s Nutrition details #
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Select an Ingredient, then tap Nutrition.
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Change measurement amount (per 100 g), if needed.
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Enter nutrient amounts.
You can enter amounts for all nutrients, or you can enter amounts only for the nutrients you want.
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You can tap Use Reference to browse USDA nutrition information and autofill nutrient amounts.
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You can tap Clear fields if you want to clear all nutrient amounts.
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Tap Done to save.
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Select an Ingredient, then tap Nutrition.
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Change measurement amount (per 100 g), if needed.
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Enter nutrient amounts.
You can enter amounts for all nutrients, or you can enter amounts only for the nutrients you want.
See an Ingredient’s Nutrition details #
When you select an Ingredient, you can see its total Nutrition, that is, the total amount of calories.
You can also see all nutrient details for the Ingredient.
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Select an ingredient.
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Tap
, then tap Nutrition.
Example
Ingredient: Apples
Total Nutrition: 50 cal/100 g
Nutrition details:
| Nutrients | per 100 g |
|---|---|
| Calories | 50 cal |
| Fat | 0.1 g |
| Fiber | 2.5 g |
| Carbohydrates | 15 g |
| Protein | 0.25 g |
| Sodium | 1 mg |